Work It Out

This is where you will find what workouts I am doing week by week.

Sunday: Active Rest
Monday: Rest
Tuesday: Chest & Back, Ab Ripper
Wednesday: Yoga
Thursday: Shoulders & Arms, Ab Ripper
Friday: Plyometrics
Saturday: Legs & Back, Ab Ripper




[For the next 30 days I will be following Bodyrock.tv's January 30 day Workout Challenge]
Sunday: Bodyrock 30 day challenge (Day 1)
Monday: 30 day Challenge Day 2
Tuesday: 30 day Challenge Day 3
Wednesday: 30 day Challenge Day 4
Thursday: 30 day Challenge Day 5
Friday: Active Rest
Saturday: Active Rest


Week of: May 15th 2011 (Happy Birthday Samo!)
Sunday: Rest
Monday: 2.13 miles Run/Walk 90/120 (36 minutes) + .31 mile Walk (6 minutes)
Tuesday: Yoga
Wednesday: 2.46 miles Run/Walk 90/120 (42 minutes)
Thursday: Walk/Rest
Friday: Training Run
Saturday: Yoga


Week of: May 8th 2011
Sunday: Rest
Monday: Rest
Tuesday: Rest
Wednesday: Rest
Thursday: 1.45 Miles Run/Walk 60/90 (27 Minutes)
Friday: Rest
Saturday: 1.69 Miles Run/Walk 60/90 (30 minutes)


Week of: May 1st 2011 
Sunday: Rest
Monday: 1.79 mile run/walk (30 minutes)
Tuesday: 1 mile walk, 40 minutes Yoga
Wednesday: 2 miles run/walk (34 minutes) - Happy Birthday Audrey!
Thursday:
Friday:
Saturday:


Week of: April 24th 2011
Sunday: Rest
Monday: 1.5 mile walk (30 minutes)
Tuesday: Rest
Wednesday: 2.4 mile walk (50 minutes)
Thursday: Rest
Friday: Rest
Saturday: Rest